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Below is a breakdown of a typical Winter Programme Zach will provide for his golfers:
Session 1 - 5/6 Hole Playing lesson (including pressurised game). Games could include worst ball scramble or OOB in the trees to name a few depending on skill level. This helps me understand what a player does when on the course which is where it is the most important. We can then produce a performance plan to address our strengths and weaknesses to improve your game.
Session 2 - We are a big believer in first addressing our physical capabilities which influences what we can and can’t do in our swing. Performing a TPI screening can see trends in movement and in swing characteristics which can help us understand why you hit the shots you do and what we can do to change this. In this session, we will look at the most important factor that’s limiting scoring (e.g. chipping/pitching or long game).
Session 3 - We will build on the area we looked at in session 2, and further look at this area. For example, if we looked at chipping in session 2, we will look at pitching and a variety of short game shots in this session.
Session 4&5 - In these sessions, we will look at areas of the game we have not looked at yet. For example, we can look at the long game by going on the range or in the lab to get some more numbers to help us make sustainable changes to improve performance.
Session 6 - Performance golf (e.g. 5/6 Hole playing lesson or skills challenges). We will get back on the golf course and evaluate our game to see how we have improved from our first session.
*This can change depending on the players wants and needs and whether other issues arise so therefore needs to be adaptable. Time frames can also change depending on the individual but will allow enough time before the season gets underway again.
If you would like to learn more and talk about these programmes with your coach, please call, email or come in to the pro shop and we can help you.
Thanks again,
Team THSG